Recent Posts
Daily Heart-Healthy Habits
Living a Heart-Healthy Lifestyle Although we are over a month into the new year, that doesn’t mean it’s too late to keep up with your heart health resolutions. When it comes to taking care of your ...
Top Cardiovascular Myths
Understanding Cardiovascular Disease There are many misconceptions surrounding heart disease. However, knowing the real facts can have a positive impact on how you take care of your cardiovascular ...
The Effects of Stress on the Body
Stress and Your Health Whether you’ve been stuck in rush-hour traffic or worried about an upcoming deadline we’ve all experienced stress at one point or another. While experiencing stress is normal, ...
The Benefits of Healthy Aging
.jpg)
More and more, the average life expectancy is rising. People are living longer, healthier lives, and some can attribute that to their environment, particularly one that allows for healthy aging. ...
Five Ways to Improve Your Eating Habits
.jpg)
Developing Healthy Eating Habits Nutrition plays an important role when it comes to maintaining your overall health. Though many of our eating habits were developed in our younger years, you can still ...
Making Your Health Your Top Priority
Your health and wellness should always be a main priority. However, if you’re always on the go, it can often be an afterthought. Therefore, it’s important to remember that it is easier to prevent ...
Reducing Your Stomach Cancer Risks
Though there is no exact known cause of stomach cancer, there are several things that could increase your risk. Some are uncontrollable, such as age and race, but others are habits or lifestyle ...
Keeping Your Lungs Healthy This Winter
Your lungs are one of the most vital organs in your body, yet we often take them for granted. With cold and flu season here, now is the perfect time of year to work towards top lung health. From ...
Top Tips For Better Brain Health
Alzheimer's and dementia might not have one definite cause, but multiple factors can lead to the onset of both. Though some are not controllable, such as your genetics, family history, and age, there ...
The Truth About Gluten in Your Diet
When Gluten Should Be Removed From Your Diet What is Gluten? With the popularity of the gluten-free diet in recent years, many people find themselves asking what gluten is and how it affects their ...
Holiday Travel and Your Health
.jpg)
Keeping Healthy During Holiday Travel Are you looking to travel this holiday season? Whether you’re visiting family and friends, or looking to explore a new town or country, here’s how to keep healthy ...
Reducing Your Breast Cancer Risks
In the United States, 1 in 8 women will develop invasive breast cancer throughout her lifetime. With October marking/being Breast Cancer Awareness Month, now may be the best time to discuss how women ...
Don't Miss These Important Routine Screenings
It can be quite overwhelming to understand when to get tested for what. As we age, the list of routine tests can seem never-ending, but keeping on top of these tests can lead to early detection and ...
How Your Gender Affects Your Health
When it comes to health issues and risks, gender can play a more significant role than many realize. Though a well-balanced diet and healthy weight is essential for everyone, certain diseases can ...
Preventing a Workout Injury
For many, a “no pain, no gain” mindset might be one they fully embrace in the gym. However, it can lead to a very inconvenient injury. With the proper knowledge and preparation, you can get the ...
Immunizations 101
For many people across the country, the decision to immunize their kids has been one that has come with increased confusion lately. To make the most informed decision, you have to understand the ...
Do I Really Need Dietary Supplements?
One question many doctors often hear is, “Do I need dietary supplements?” Unfortunately, there is no one-size-fits-all response. With several factors coming into play, such as diet, lifestyle, and ...
Choosing a Proper Sunscreen
In Texas, the summer heat can be oppressive. Some only reach for the sunscreen when they’re at the lake or the pool trying to beat the heat, but it should be part of your daily routine. When it comes ...
What You Should Know About The Keto Diet
Chances are you know someone that’s on the keto diet. You may find yourself questioning if it’s a good fit for you. Before you head into a major diet overhaul, here’s what you’ll want to know: What is ...
What Your Gut Could Be Telling You
You’ve probably heard about the bacteria that live in your gut, but why are they important? Well, for starters they work to help you digest your food and metabolize certain medications. They’re also ...
Signs You Might Have Low Vitamin D
Vitamin D is essential for your body’s growth and development. It’s believed that a lack of it can lead to fatigue, bone weakness, and a weakened immune system. Here’s what you should know about ...
Continue reading "Signs You Might Have Low Vitamin D" »
The Importance of Work-Life Balance
When we live in a world that is always on the go, a work/life balance might seem like an unattainable goal. Sure, we’d all like to have more “me” time, but how often do we make it a priority? Did you ...
The Importance of a Good Night's Sleep
A good night’s sleep shouldn’t be something you dream of; it should be part of your everyday routine. We know that it is often easier said than done, but a full night’s sleep is just as vital to your ...
The Difference Between Primary Care and Concierge Care
Many people know about primary care. But do you know how it differs from concierge care (otherwise known as boutique medicine)? Concierge care offers personalized care, flexible appointments, and an ...