Methodist Health System Request
Appointment
  • Call Today
  • Menu
  • SYSTEM
    • Brand
    • Cardiology
    • Emergency Care
    • Gastroenterology
    • Transplant
    • Labor & Delivery
    • Liver & Kidney
    • Neurosurgery
    • Orthopedics
    • Women's Services
    • Thank You
  • Site Search
Request Your Appointment
Contact Us Today (214) 947-6296
Methodist Premier Wellness

What You Should Know About The Keto Diet

Posted on Jul 29, 2019 2:21pm PDT

Chances are you know someone that’s on the keto diet. You may find yourself questioning if it’s a good fit for you. Before you head into a major diet overhaul, here’s what you’ll want to know:

What is the Ketogenic Diet?

One of the major misconceptions is that low carb diets are virtually the same as the keto diet. Though it may share similarities with past low carb fads, the true ketogenic “keto” diet differs in that it focuses on fats, not proteins, to lose weight.

Understanding Ketosis

The ketogenic diet is based on a high fat, low carb meal plan that puts your body into a ketosis metabolic state. Your body is forced to rely on fat for energy, instead of the carbs it once used. When glucose isn’t available (due to lack of sugary and starchy foods in the diet), the body will begin to break down fat stores and rely on ketone bodies produced by the liver to provide you with energy.

What is Required on Keto

Your body won’t hit ketosis right away. A strict diet is required to force your liver into creating ketones. You’ll have to limit your daily carbohydrate intake to 20-50 grams per day. Fat must be present at every meal, too. Keep in mind, many vegetables and fruits have high carbohydrate counts. Small portions of berries and leafy greens can still be consumed.

Common Complications

There are several risk factors that you’ll want to consider before diving into the keto diet.

  • Kidney problems: Patients with kidney disease need to be cautious as this diet may worsen their condition.
  • Keto Flu: As one of the most commonly known complications, the adjustment to a low-carb diet can leave you confused, irritable, and overall feeling ill.

Benefits

There’s evidence that a ketogenic diet is as effective as medications in treating children with seizures. A ketogenic diet has also been shown to improve blood sugar levels in patients with type 2 diabetes. You’ll want to discuss the pros and cons with your doctor before making a decision.

What separates us from traditional healthcare? Methodist Premier Wellness is centered around your total health: mind, body, and spirit. Whether you are home or away, we are accessible and ready to assist you! Schedule your comprehensive health exam, blood analysis or contact Dr. Hollenshead about nutrition counseling, today.

Previous Next
  • Methodist Health System
    © 2025 Methodist Health System. All Rights Reserved.
  • Methodist Medical Group is owned and operated by MedHealth and staffed by independently practicing physicians who are employees of MedHealth. The physicians and staff who provide services at this site are not employees or agents of Methodist Health System or any of its affiliated hospitals.