Blog Posts in February, 2020
Daily Heart-Healthy Habits
Living a Heart-Healthy Lifestyle Although we are over a month into the new year, that doesn’t mean it’s too late to keep up with your heart health resolutions. When it comes to taking care of your ...
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When to Start Training for Spring Sports
Being Prepared for Spring Sports Whether college or professional, springtime is a popular season for sports. However, jumping into your spring sports just before the season starts isn’t the best way ...
Five Benefits Exercise Has on Your Heart
How Exercise Impacts Heart Health While it’s common knowledge that exercise is good for you, many people might not know what the benefits of regular exercise are? Besides lowering stress, controlling ...
Top Cardiovascular Myths
Understanding Cardiovascular Disease There are many misconceptions surrounding heart disease. However, knowing the real facts can have a positive impact on how you take care of your cardiovascular ...
How to Improve Your Game in 2020
How Athletes Can Enhance Performance Although we are over a month into 2020, that doesn’t mean you still can’t work on your athletic performance goals and resolutions. Whether professional or amateur, ...