Blog Posts in November, 2019
Reducing Your Stomach Cancer Risks
Though there is no exact known cause of stomach cancer, there are several things that could increase your risk. Some are uncontrollable, such as age and race, but others are habits or lifestyle ...
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Keeping Your Lungs Healthy This Winter
Your lungs are one of the most vital organs in your body, yet we often take them for granted. With cold and flu season here, now is the perfect time of year to work towards top lung health. From ...
Five Reasons You Need a Rest Day
Whether it's your daily workout or competitive sports, rest days are a vital part of the process. Skipping one can do your whole regimen a disservice and leave your body without time to repair and ...
Top Tips For Better Brain Health
Alzheimer's and dementia might not have one definite cause, but multiple factors can lead to the onset of both. Though some are not controllable, such as your genetics, family history, and age, there ...
When to Consider an Evaluation of Biomechanics
We know that practice makes perfect, and part of the training is through strength and conditioning. For many athletes, this could mean lifting weights or performing drills to warm up. These are all ...
The Truth About Gluten in Your Diet
When Gluten Should Be Removed From Your Diet What is Gluten? With the popularity of the gluten-free diet in recent years, many people find themselves asking what gluten is and how it affects their ...
Holiday Travel and Your Health
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Keeping Healthy During Holiday Travel Are you looking to travel this holiday season? Whether you’re visiting family and friends, or looking to explore a new town or country, here’s how to keep healthy ...