Blog Posts in July, 2020
Is Your Caloric Intake Supporting Your Summer Workout?
Caloric Intake Before Exercising Whether you want to improve your athletic performance, build muscle strength, or maintain a healthy weight, it can be challenging to determine how many calories are ...
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Common Injuries Treated Through Sports Medicine
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Sports Injury Treatment If you are an athlete or like to work out regularly, it’s probably safe to say that you’ve sustained an injury at one time or another. Whether you’ve been injured while playing ...
Summer Workouts and Heat-Related Illnesses
Preventing a Heat-Related Illness While the summer season can allow you to exercise outdoors when the weather is warmer, it’s critical to be aware of the dangers that heat can bring to your health. ...
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Most Common Athletic Injuries
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Recovering From an Athletic Injury Whether you are training, working out, or playing a vigorous game, a sports injury can happen at a moment’s notice. Whether you’ve sustained a minor injury or seem ...