Blog Posts in January, 2020
The Effects of Stress on the Body
Stress and Your Health Whether you’ve been stuck in rush-hour traffic or worried about an upcoming deadline we’ve all experienced stress at one point or another. While experiencing stress is normal, ...
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The Best Foods to Help Gain Muscle Mass
Foods for Muscle Growth We’ve all heard the saying, “abs are made in the kitchen.” This is referring to the fact that your diet plays just as important of a role in your physique as physical activity. ...
How Strength Training Improves Bone and Joint Health
Weight-bearing Exercise and Orthopedic Health Strength training, also referred to as resistance or weight training, is often used to increase muscle mass and strength when performed on a consistent ...
The Benefits of Healthy Aging
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More and more, the average life expectancy is rising. People are living longer, healthier lives, and some can attribute that to their environment, particularly one that allows for healthy aging. ...
Five Ways to Improve Your Eating Habits
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Developing Healthy Eating Habits Nutrition plays an important role when it comes to maintaining your overall health. Though many of our eating habits were developed in our younger years, you can still ...