Blog Posts in December, 2019
Five Resolutions Every Athlete Needs to Keep
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A new year means a chance for new beginnings, a time to improve from the year before. For many, we begin to compile a list of resolutions to keep through 2020. It also can be a time where we reflect ...
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How Lack of Sleep Alters Performance
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Though getting the recommended amount of sleep each night is essential for everyone, quality sleep is especially important for athletes. Without the right amount of rest, your physical recovery can ...
Making Your Health Your Top Priority
Your health and wellness should always be a main priority. However, if you’re always on the go, it can often be an afterthought. Therefore, it’s important to remember that it is easier to prevent ...