Blog Posts in December, 2019
Posted on Dec 30, 2019 By Methodist Sports Medicine
A new year means a chance for new beginnings, a time to improve from the year before. For many, we begin to compile a list of resolutions to keep through 2020. It also can be a time where we reflect ...
Continue reading "Five Resolutions Every Athlete Needs to Keep" »
Posted on Dec 27, 2019 By Methodist Sports Medicine
Though getting the recommended amount of sleep each night is essential for everyone, quality sleep is especially important for athletes. Without the right amount of rest, your physical recovery can ...
Continue reading "How Lack of Sleep Alters Performance" »
Posted on Dec 10, 2019 By Methodist Premier Wellness
Your health and wellness should always be a main priority. However, if you’re always on the go, it can often be an afterthought. Therefore, it’s important to remember that it is easier to prevent ...
Continue reading "Making Your Health Your Top Priority" »